Wow its taken a while to get things going again, once out of the practice of writing its amazing the procrastination takes over and before you know it, world war in your head and no energy anyway,all gone in the war. To make matters worse the negative energy attracts more negative energy and before you can say finnerky arse the fiddler your so good at your old ways.

Well its time for movement and out with the old, be the creator of of our destiny, be mindful of those thoughts,watch observe, sit in your own centre, breathe and watch it all like a big movie,then when you're ready, create, create, create. Sounds easy,well perfect practice makes good at some point, the practice is what its all about.

Looking out from our new office space all I can see are trees,all sizes and shapes,different shades of green and all with a story,one day I will sit with these friends and listen to their story,and one day tell all they have to say to us.Now all I have to do is practice, until next time, be free, listen to your spirit, celebrate another practiced day.